Every yoga practice must have purpose, order and meaning
I remember many years ago when I just started practicing yoga, I learned to do yoga poses in a very specific way: feet go here, arms go there, etc. Once[…]
There are a handful of poses that I choose to do in almost every yoga practice, and Virabhadrasana 1 (Warrior 1) is one of them. This pose holds a special[…]
My first serious yoga teacher training was a residential one, where I lived in a yoga community for about a month focusing on nothing but yoga. It was fun for[…]
I have a question for you – name one pose that you can use to strengthen your lower back and core, stretch your hip flexors, stretch and strengthen your upper[…]
