How to lengthen your spine without strain
There are two distinctive ways of lengthening the spine while doing axial extension postures – one that focuses on bringing the spine into maximum vertical alignment, and another one that[…]
Tagged: posture
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Why the foot pain is connected to the neck pain: your movement patterns shape your body
In the yoga world, if we get pain somewhere in the body, we take it as a call to action and begin to stretch that particular area. This approach is[…]
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