Would you like to feel more energetic and powerful?
One of my favorite things to do when I teach a yoga class is to ask my students to close their eyes, sense the quality of their energy and then[…]
Tagged: pranayama
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How to take your yoga practice to the next level
When we think about taking our yoga practice “to the next level”, it often conjures images of deeper stretches, more challenging poses, longer practice, etc. These are all fine ideas,[…]
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What makes your heart beat? A yogic view of energy and physiology
What differentiates a living breathing human body from a cadaver? After all, the hardware is still there: heart, lungs, brain – they are just not working. If you ask a[…]
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