Every yoga practice must have purpose, order and meaning
When a new student starts private yoga sessions, we usually ask many different questions about their current state: the functioning of various physiological systems, stress levels, sleep patterns, lifestyle, mental[…]
Working with students one on one has always been my passion. I love every aspect of private yoga work—getting to know a new client; trying to figure out who they[…]
Our bodies reflect our personal stories and our journeys, both physical and psychological. They hold traces of our daily movement patterns, history of injuries (physical and emotional), and hints of[…]
2018 has been a whirlwind for me, both personally and professionally. In the spring my family and I sold our place in Michigan, and in the summer we packed all[…]
As 2017 is drawing to a close, I wanted to take a moment to thank you for reading my blog and contributing to the conversation. Thank you! I read every[…]
One of my clients is currently shopping for a doctor. She is trying to find one that she can stick with for a while and so far she hadn’t been[…]
Last week I contributed an article to a series of articles on the topic of Yoga sequencing for the individual hosted by Kate over at You & the yoga mat. This[…]
I remember in my early days as a yoga teacher I would get indignant when I heard people talking strictly about asana. “This is not real yoga! Yoga is so[…]
