Yoga teacher’s toolbox: How to work with shoulders and upper back
Whenever you plan to work with shoulders in your yoga class or private yoga session, it helps to remember the following important points: In our daily lives we rotate[…]
Tagged: protect your shoulders
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Three ways to protect your shoulders in your daily life and yoga practice
I started taking tennis lessons recently. My tennis pro tells us in every class: “Save your shoulders! Do not swing with just your arm, turn your whole body!” All athletes[…]
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