5 other ways to avoid benefits of yoga poses (release valves part 2)
Few weeks ago I wrote a post about the so-called “release valves” in yoga – unfortunate movement or holding patterns that our bodies fall into out of habit or to[…]
Tagged: release valve
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5 ways to forgo the benefits of yoga poses (release valves part 1)
During my very first (weekend-long) yoga teacher training we were taught to “swan dive” – bend forward from the hips. I have a lot of mobility in my lower back,[…]
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