How to protect your sacrum during twisting
Do you know how tsunamis get started? One of the most common reasons is an underwater earthquake that happens because of the shifting of tectonic plates. Those plates enclose the[…]
Tagged: Sacrum
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There is no such thing as “gold standard” when it comes to alignment in yoga poses
I remember in my first teacher training program we had “alignment clinics”, where we were told exactly where to place the feet, knees, shoulders and hips in each pose. Was[…]
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