How to organize back bends in a yoga sequence
A number of years ago a friend of mine went to a new yoga class. At one point they did a Camel pose and my friend couldn’t quite reach her[…]
Tagged: safer back bends
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How to bend back without hurting your back
When I was little, I did gymnastics, and deep back bends like this one were easy for me. It didn’t happen because I was particularly accomplished; my spine just went[…]
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