Short yoga practices to strengthen your body and move your energy
Time and time again, research shows that moving our bodies makes us feel more healthy, vibrant, strong, and happy. Even a little movement goes a long way; but if you[…]
Tagged: short yoga
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Brighten your day: Short uplifting yoga practice
Your yoga practice doesn’t have to be long and serious all the time. Sometimes all you need is few minutes of movement, few minutes of conscious breathing and few minutes[…]
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