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Happy New Year! Have you made any New Year’s resolutions this year? Time and time again, I see students start a new year on an optimistic note with a clear[…]
Tagged: short yoga practice
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Short yoga breaks to feel stronger and more vital
Would you like to feel strong? Would you like to feel vital? I am yet to meet a person who prefers to feel weak and drained, yet this is how[…]
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Short yoga practice to restore emotional balance
There is an interesting and complex connection between your physiology and your emotions. We tend to think “I got angry and my blood pressure went up”, but some scientists (including[…]
How to create a short targeted yoga practice for physical tension
Every time I have a yoga video shoot with my videographer I feel slightly guilty. He usually crouches down behind the camera to record my yoga practice. While I feel[…]
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How to create a short potent yoga practice
My sister had recently gone to see Tony Robbins – you know, the self-help guru? While a lot of the things that he talked about weren’t new to her, the[…]
Let go of agitation: short langhana practice in a chair
I have experienced a full-blown panic attack once in my life about 10 years ago. I was flying back home from my mom’s funeral and in the middle of the[…]
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Get the bowling balls off your neck
A recent study published by Surgical Technology International concludes that when you look down at your cell phone to text, check email, or play a game the force applied to[…]
Introducing Friday Features – yoga teachers and “yoga snacks”
In my yoga teacher training many years ago I was encouraged to identify my niche – a group of people or a particular area that I would like to specialize[…]
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Yoga practice to unwind after a stressful day
Had a rough day? Try this yoga practice. This is an example of how you can use yoga to unwind after a difficult day. It begins with stronger movements to[…]
Stretch breaks for prolonged sitting
This simple yoga practice consists of four 5-minute stretch breaks that you can do whenever you have to sit too much. It is designed to release tension in the areas[…]
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How to design a yoga practice for a specific activity
That is a funny thing about a yoga practice – it doesn’t work if you don’t do it. 🙂 Yes, we are all busy and making time for a 90-minute[…]
“Magic three” yoga poses and how they can make you feel better every day (Part 1).
Somebody in my yoga therapist training had come up with a term “yoga snack”. No, it doesn’t refer to a power bar or a small bowl of kitchari. Yoga snack[…]
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