Realign the relationship between the shoulder girdle and the spine
Every time I get a massage I have to ask my massage therapist to dig in underneath my shoulder blades – this is the area where I hold tension. I[…]
Tagged: shoulder girdle
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Why do we twist?
Just like any other discipline, yoga has it’s own “lingo” that is widely used in yoga classes. The problem is that it is not always clear to the student what[…]
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