Why do we bend sideways?
One of the revelatory experiences I had in my viniyoga teacher training came after a side bending-focused practice. After doing a number of lateral bends and some breathing practices, my[…]
Tagged: side bending
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Dance your way out of hip pain – salsa moves can help relieve QL tension
There is a peculiar maneuver that I often recommend to the students who have restrictions in the movement of their hips; I call it a “salsa move”. I find it[…]
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