Sleep: what it does for you and how to troubleshoot it
In Macbeth Shakespeare states that sleep is “the chief nourisher in life’s feast.” And modern science proves that is truly is. What other miraculous remedy helps you fight infection and[…]
Tagged: sleep stages
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What happens in your brain when you sleep?
Did you know that your body becomes completely paralyzed several times every night? It happens because of the signal that gets sent down your spine and makes your postural muscles[…]
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