How to deal with your daily ups and downs: The four R’s of restoring connection
Couple of months ago my husband and I went to see a play. It ran long, we hit traffic on the way back home, and instead of being away for[…]
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Three main forces that regulate your homeostasis and inner balance
When my son was a baby, he used to wake up several times per night. After putting him back to sleep, I would lie in my own bed awake for[…]
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A breathing trick: how to calm down before bed
A few weeks ago, a student complained of trouble falling asleep. You know how it goes – you are lying there awake at 2am, mind still spinning. I suggested that[…]
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