Yoga teacher’s toolbox: How to work with core and pelvic floor
Whenever you design a yoga class to strengthen the core or tone the pelvic floor muscles, it helps to remember the following important points: Your core musculature functions as[…]
Tagged: strengthen the core
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Core players: The muscles that move your trunk and how to work them
From my observations around my gym it looks like abdominal crunches are on their way out, which is a good thing. It doesn’t mean that you should never do them,[…]
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