Is it better to be flexible or stable?
Many years ago, when I just started teaching yoga, I wanted to make sure that my students got enough stretching. One time a good friend of mine took my class.[…]
Tagged: Stretching
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Stretching is overrated: it doesn’t help with muscle tension or muscle soreness
Last year an article in the New York Times titled Reasons Not to Stretch made quite a stir. It listed multiple studies that concluded that static stretching before an activity[…]
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A smart way to relieve muscle tension
At the beginning of each yoga teacher training I like to ask my students: “If some area of your body gets tight, what do you do with it?” The answer[…]
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