Two main ways to change your mental state
I find it curious that Patanjali in his Yoga Sutras does not explicitly distinguish between thoughts and emotions. The text calls all mental processes “fluctuations” and states that the main[…]
Tagged: types of meditation
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Does yoga have its own approach to meditation?
At a holiday party couple of weeks ago I was having a conversation with a lovely young woman who turned out to be a certified meditation teacher. After hearing that[…]
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How to overcome mental obstacles (part 2)
I met my teacher Gary Kraftsow at an event called “Yoga and Meditation Conference” in Seattle in 2004. Even then I was slightly puzzled by the title of the event[…]
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