Utthita Trikonasana adaptations (short videos)
There are many ways of doing Utthita Trikonasana; the main question that we need to answer is why we choose one version over the other. The are ways to emphasize[…]
Tagged: Utthita Trikonasana
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Controversial Utthita Trikonasana: is it necessary to lengthen both sides of the torso?
As yoga teachers we know that the way we move in and out of the pose is just as important as what we do while holding the pose. It couldn’t[…]
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