Are we addicted to the Pigeon pose (and other “hip openers”)?
William Broad had done it again. He sounded an alarm last year about the potential risks of the yoga practice and caused some heated discussions in the yoga community. This[…]
William Broad had done it again. He sounded an alarm last year about the potential risks of the yoga practice and caused some heated discussions in the yoga community. This[…]
I remember in my first teacher training program we had “alignment clinics”, where we were told exactly where to place the feet, knees, shoulders and hips in each pose. Was[…]