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Tagged: working with trauma in yoga

  • 2
    • in yoga for your mind
    • — 26 Jul, 2023

    Understanding collective trauma and its impact on our life choices

    “Collective trauma is a cataclysmic event that shatters the basic fabric of society.” Gilad Hirschberger On March 23, 2020, the Covid-19 Pandemic shutdown landed in our region. My world changed[…]

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    0
    • in Teaching tips
    • — 14 Dec, 2022

    How to pace movement in a yoga practice to match our client’s nervous system state

    When I was first introduced to the polyvagal theory, my self-image was that I spent a lot of time in the ventral vagal (safe, connected, responsive) state. Yet I judged[…]

    Read more
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