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Tagged: yoga and physiology

  • 7
    • in yoga for your mind
    • — 7 Mar, 2018

    Sensation granularity: How your mind interprets your inner state

    When my son was little, he was a very restless baby. He wouldn’t nap for longer than 40 minutes, woke up many times during the night and overall was very[…]

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    1
    • in yoga for your energy
    • — 21 Jun, 2017

    How to work with chronic pain on the level of physiology (part 2)

    When you are in pain, the body gets stuck in a loop of emergency stress response and continues to cycle through endocrine response (release of adrenaline); sympathetic system activation (fight-flight-or-freeze)[…]

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  • 7
    • in yoga for your energy
    • — 7 Jun, 2017

    Three pillars of physiological health

    Your body likes to be in a state of internal balance. It is called homeostasis and indicates a stable internal environment. Homeostasis maintains the state of internal equilibrium on the[…]

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    3
    • in Teaching tips · yoga for your energy
    • — 31 May, 2017

    How to work with chronic pain on the level of physiology (part 1)

    Some days when I begin my yoga practice I can feel the entire physical history of my body: here is that neck tension from staring at the computer all day[…]

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