Sensation granularity: How your mind interprets your inner state
When my son was little, he was a very restless baby. He wouldn’t nap for longer than 40 minutes, woke up many times during the night and overall was very[…]
Tagged: yoga and physiology
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How to work with chronic pain on the level of physiology (part 2)
When you are in pain, the body gets stuck in a loop of emergency stress response and continues to cycle through endocrine response (release of adrenaline); sympathetic system activation (fight-flight-or-freeze)[…]
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Three pillars of physiological health
Your body likes to be in a state of internal balance. It is called homeostasis and indicates a stable internal environment. Homeostasis maintains the state of internal equilibrium on the[…]
How to work with chronic pain on the level of physiology (part 1)
Some days when I begin my yoga practice I can feel the entire physical history of my body: here is that neck tension from staring at the computer all day[…]
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