Every yoga practice must have purpose, order and meaning
A diaphragm is the primary muscle of inhalation; it is responsible for about 75% of the air movement in normal breathing at rest (external intercostal muscles are responsible for the[…]
When we think about taking our yoga practice “to the next level”, it often conjures images of deeper stretches, more challenging poses, longer practice, etc. These are all fine ideas,[…]
According to viniyoga tradition, our aging process is represented by the movement of the sun throughout the day. Sunrise represents childhood, midday represents adult life, and sunset represents old age.[…]
One of my guilty pleasures used to be watching Project Runway. Intense interpersonal drama aside, it was amazing to see all those very different designers manifest their creativity through clothing.[…]
