Yoga Boosts for strength: Bend sideways to feel spacious and free
Yoga poses are meant to be “prana pumps” because the ultimate purpose of asana is to move the life force (prana) into different parts of the human system via the[…]
Tagged: yoga class
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5 ways to forgo the benefits of yoga poses (release valves part 1)
During my very first (weekend-long) yoga teacher training we were taught to “swan dive” – bend forward from the hips. I have a lot of mobility in my lower back,[…]
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