Yoga practices for dealing with anxiety
Yoga is uniquely positioned to be very effective for dealing with anxiety because it addresses the symptoms and sources of anxiety on multiple levels of our systems. Our yoga practice[…]
Tagged: yoga for anxiety
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Working backwards to uproot anxiety
Last spring, we had ants. I really, really didn’t want to kill them, so we had to be one step ahead of them. First, I had to figure out where[…]
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Creating avatars to cope with anxiety
“Become the warrior version of yourself,” my teacher used to say. At the time, I was young and luckily hadn’t experienced much conflict, so the warrior version of myself was[…]
Introducing Real-Life Case Studies: Seasoned yoga therapists share their experience
When we talk about the therapeutic aspects of yoga practice, they are often grouped by condition or symptom, such as yoga for osteoporosis, lower back pain, or better sleep. This[…]
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Don’t worry, be happy? Can we choose our response to anxiety?
Many years ago, I remember stepping out of my house on a beautiful sunny summer day and randomly thinking, “What a beautiful day! Nothing bad can happen on a gorgeous[…]
What is anxiety, and where does it come from?
When I was about eight years old, my mother took my sisters and me to the river bank by our house. My mother carried my two-year-old sister with one arm[…]
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