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Tagged: yoga for anxiety

  • 1
    • in Virtual Yoga Studio
    • — 15 Jun, 2022

    Yoga practices for dealing with anxiety

    Yoga is uniquely positioned to be very effective for dealing with anxiety because it addresses the symptoms and sources of anxiety on multiple levels of our systems. Our yoga practice[…]

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    5
    • in yoga for your mind
    • — 1 Jun, 2022

    Working backwards to uproot anxiety

    Last spring, we had ants. I really, really didn’t want to kill them, so we had to be one step ahead of them. First, I had to figure out where[…]

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  • 0
    • in yoga for your mind
    • — 25 May, 2022

    Creating avatars to cope with anxiety

    “Become the warrior version of yourself,” my teacher used to say. At the time, I was young and luckily hadn’t experienced much conflict, so the warrior version of myself was[…]

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    0
    • in Teaching tips
    • — 11 May, 2022

    Introducing Real-Life Case Studies: Seasoned yoga therapists share their experience

    When we talk about the therapeutic aspects of yoga practice, they are often grouped by condition or symptom, such as yoga for osteoporosis, lower back pain, or better sleep. This[…]

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  • 0
    • in yoga for your mind
    • — 20 Apr, 2022

    Don’t worry, be happy? Can we choose our response to anxiety?

    Many years ago, I remember stepping out of my house on a beautiful sunny summer day and randomly thinking, “What a beautiful day! Nothing bad can happen on a gorgeous[…]

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    0
    • in yoga for your mind
    • — 13 Apr, 2022

    What is anxiety, and where does it come from?

    When I was about eight years old, my mother took my sisters and me to the river bank by our house. My mother carried my two-year-old sister with one arm[…]

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