How sturdy do you feel on your feet? Train your balance with yoga
Last week, a blast of cold weather moved across the United States. Here in Portland, OR, it brought the life of the entire city to a stop first due to[…]
Tagged: yoga for balance
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Yoga practice for stability and ease in body and mind
Not long ago I went for my annual physical with a new doctor. She asked me what I do for a living and when I said that I was a[…]
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How to align the body in balancing postures
Many years ago I read an article on balance in one of the yoga magazines and one visual that the author used had stuck with me. She talked about trying[…]
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