Goodbye 2017, hello 2018!
As 2017 is drawing to a close, I wanted to take a moment to thank you for reading my blog and contributing to the conversation. Thank you! I read every[…]
Tagged: yoga for chronic pain
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Do our thoughts make us suffer? Five types of mental activities
Every moment of every day you are bombarded by information from outside and inside of your body. You take outside information in via the senses (it’s called perception) and internal[…]
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Is there a difference between pain and suffering? Insights from Patanjali
When it comes to dealing with chronic pain we have to differentiate between pain and suffering. Pain is the actual physical /physiological response to the triggering injury or illness. It[…]
How to work with chronic pain on the level of physiology (part 1)
Some days when I begin my yoga practice I can feel the entire physical history of my body: here is that neck tension from staring at the computer all day[…]
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Pain vs sensation yoga practice
Your brain interprets your bodily sensations based on context and experience. If you feel a rumbling sensation in your stomach and it’s almost dinner time, you interpret it as hunger[…]
How to work with chronic pain on the level of physical body
There is a heated ongoing debate in the yoga community about the difference between a yoga teacher and yoga therapist. Some feel that yoga by its nature is therapeutic, so[…]
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Why yoga is effective for chronic pain management
In our digital world technology experts continuously come up with solutions to make our everyday lives easier. Need to share your pictures? There is an app for that! Need help[…]
How does pain become chronic?
A former client of mine, let’s call him John, bent over to tie his shoes one day and was unable to sit up because of excruciating pain in his lower[…]
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