Three types of digestive discomfort and what we can do about them in yoga
When you plan to use your yoga practice to aid digestion, images of deep twists might begin to crowd your mind. We’ve been conditioned to believe that twists are great[…]
Tagged: yoga for digestion
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Yogic and Ayurvedic views of digestion
A model is a sort of a mental construct that we use to explain and understand reality; it is not reality itself. This is an important point to understand when[…]
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How does yoga help with digestion?
In my therapist training many years ago my teacher had asked for a volunteer with some sort of digestive distress when we were discussing the topic of digestion. One of[…]
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