Short yoga practice to restore emotional balance
There is an interesting and complex connection between your physiology and your emotions. We tend to think “I got angry and my blood pressure went up”, but some scientists (including[…]
Tagged: yoga for emotions
-
Are emotions universal? Do they show up in the same way for everyone?
A few years ago I got hooked on this show called “Lie to me”. The main character of the story, Cal Lightman, is portrayed as the world’s leading expert on[…]
-
Four ways to change your emotional responses: types of cognitive reappraisal
In Pixar’s movie Inside Out there is a scene where two characters travel on a “train of thought” and accidentally bump into two boxes spilling their contents on the floor.[…]
Securely store and easily manage all your class and student records
JUST RELEASED
Check out our redesigned home yoga practice app
Create effective yoga practices online using customizable stick figure images
EDUCATIONAL YOGA SERIES
THERAPEUTIC YOGA SERIES
MAXIMIZE THE EFFECT OF YOUR PRACTICE
Reignite your home yoga practice
Popular posts
-
20 superposes that carry maximum benefit with minimum risk
-
Three ways to protect your shoulders in your daily life and yoga practice
-
Four steps to minimize the stress placed on the intervertebral disks
-
Vital Vagus: What is the vagus nerve and what does it do?
-
3 types of pain in the butt and what you can do about it
-
Too many asymmetrical poses can create sacroiliac joint issues
-
Rolling up from a standing forward bend can damage your spine
-