How to create a short targeted yoga practice for energy management
When we design a short yoga practice to manage our energy, breathing needs to be the focus of the practice. Breath is the most direct pathway we have to affect[…]
Tagged: yoga for energy
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Would you like to feel more energetic and powerful?
One of my favorite things to do when I teach a yoga class is to ask my students to close their eyes, sense the quality of their energy and then[…]
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The main difference in Western and Eastern views of physiology
Both Western and Eastern way of thinking recognize that it is essential for the body to maintain the state of internal equilibrium when it comes to physiology. In Western medicine[…]
Quick pick-me-up practice for an afternoon slump
When one thinks of a brhmana practice that is supposed to build and energize the system, it is easy to conjure images of sun salutations, challenging standing poses and fast[…]
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Let go of agitation: short langhana practice in a chair
I have experienced a full-blown panic attack once in my life about 10 years ago. I was flying back home from my mom’s funeral and in the middle of the[…]
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