Yoga for happy bones
Muscle wasting is a common feature of osteoporosis, which also contributes to the weakening of bones. Bones get stronger in response to muscular pull in all directions. When muscles are[…]
Tagged: yoga for osteoporosis
-
What we need to know about a student with osteoporosis when we work with them one-on-one
When a new student starts private yoga sessions, we usually ask many different questions about their current state: the functioning of various physiological systems, stress levels, sleep patterns, lifestyle, mental[…]
-
What to include in a yoga program for students with osteoporosis
Some months ago, I met with a new student who’s been recently diagnosed with osteoporosis. She had scheduled a private yoga session to discuss her course of action. From our[…]
How to accommodate a yoga student with osteoporosis in a general yoga class
Osteoporosis is a chronic disease that is characterized by porous, weakened bones. It usually presents as low bone mass (decrease in bone quantity) and deterioration of the microarchitecture of bones[…]
Securely store and easily manage all your class and student records
JUST RELEASED
Check out our redesigned home yoga practice app
Create effective yoga practices online using customizable stick figure images
EDUCATIONAL YOGA SERIES
THERAPEUTIC YOGA SERIES
MAXIMIZE THE EFFECT OF YOUR PRACTICE
Reignite your home yoga practice
Popular posts
-
20 superposes that carry maximum benefit with minimum risk
-
Three ways to protect your shoulders in your daily life and yoga practice
-
Four steps to minimize the stress placed on the intervertebral disks
-
Vital Vagus: What is the vagus nerve and what does it do?
-
3 types of pain in the butt and what you can do about it
-
Too many asymmetrical poses can create sacroiliac joint issues
-
Rolling up from a standing forward bend can damage your spine
-