Yoga Boosts for strength: Bend sideways to feel spacious and free
Yoga poses are meant to be “prana pumps” because the ultimate purpose of asana is to move the life force (prana) into different parts of the human system via the[…]
Tagged: yoga for pelvic floor
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Yoga teacher’s toolbox: How to work with core and pelvic floor
Whenever you design a yoga class to strengthen the core or tone the pelvic floor muscles, it helps to remember the following important points: Your core musculature functions as[…]
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