What do pregnant women need in a yoga class?
Some years ago I was invited to teach an introductory workshop on viniyoga at a local health club for women. It was a large group of about 50-60 women, and[…]
Tagged: yoga for pregnant women
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Rebirth of Asana – the real work of Yoga during pregnancy
When I begin a new course for pregnant women, I tell them that they are, in fact, in a normal Yoga class. But, since Yoga needs to be adapted to[…]
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