Yoga for running and hiking (after the activity)
This yoga practice will help release tension in the muscles that get stressed from running or hiking. It includes both stretching and strengthening poses for the hips, legs and back,[…]
Tagged: yoga for running
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Yoga for running and hiking (before the activity)
This short yoga practice will help prepare your knees, hips and back for running or hiking and will help protect you from potential injuries. No need for a yoga mat[…]
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