How to protect your sacrum during twisting
Do you know how tsunamis get started? One of the most common reasons is an underwater earthquake that happens because of the shifting of tectonic plates. Those plates enclose the[…]
Tagged: yoga for sacroiliac joint pain
-
How to keep your sacrum happy
Over the winter holidays I went to Chicago for a short family vacation. Fun, right? Well, on the 5-hour drive there I sat half-turned in the front passenger seat talking[…]
Securely store and easily manage all your class and student records
JUST RELEASED
Check out our redesigned home yoga practice app
Create effective yoga practices online using customizable stick figure images
EDUCATIONAL YOGA SERIES
THERAPEUTIC YOGA SERIES
MAXIMIZE THE EFFECT OF YOUR PRACTICE
Reignite your home yoga practice
Popular posts
-
20 superposes that carry maximum benefit with minimum risk
-
Three ways to protect your shoulders in your daily life and yoga practice
-
Four steps to minimize the stress placed on the intervertebral disks
-
Vital Vagus: What is the vagus nerve and what does it do?
-
3 types of pain in the butt and what you can do about it
-
Too many asymmetrical poses can create sacroiliac joint issues
-
Rolling up from a standing forward bend can damage your spine
-