Yoga teacher’s toolbox: How to work with shoulders and upper back
Whenever you plan to work with shoulders in your yoga class or private yoga session, it helps to remember the following important points: In our daily lives we rotate[…]
Tagged: yoga for shoulders
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One simple move to loosen up your shoulders
There are many suggestions on the internet on how to “loosen up the shoulders”. Most of them boil down to bringing the shoulders through the full range of motion: do[…]
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How to heal your shoulder by working around it
When a new student comes to see me about her shoulder pain, the first thing I usually ask her to do is LEAVE HER SHOULDER ALONE. This might seem a[…]
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