External factors that are messing up your sleep: Part 1
A decade or so ago I visited a small surfing town in Costa Rica. It was a great adventure, but one thing I found most surprising was that by 9pm[…]
Tagged: yoga for sleep
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Five kinds of sleep disturbances and how to identify them
Sleep impacts every aspect of our physiology, so it is not surprising that we always ask our private yoga students about the quality of their sleep, both in the initial[…]
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Does sleep loss lead to weight gain?
Most of us do not practice yoga for the purpose of weight management, but we all know that maintaining healthy weight helps the body function more efficiently. It is common[…]
The main difference in Western and Eastern views of physiology
Both Western and Eastern way of thinking recognize that it is essential for the body to maintain the state of internal equilibrium when it comes to physiology. In Western medicine[…]
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