The main difference in Western and Eastern views of physiology
Both Western and Eastern way of thinking recognize that it is essential for the body to maintain the state of internal equilibrium when it comes to physiology. In Western medicine[…]
Tagged: yoga for stress
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Yoga sequence for stress relief
This practice will help you relieve stress and neck tension through movement and gradual deepening of the breath. You will progress from fast to slow movement; standing backbend and extension[…]
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Yoga for stress relief – is relaxation really the answer?
In the recent years yoga has become a go-to tool for stress management and very often it’s being presented as “Yoga for relaxation and stress management” with an assumption that[…]
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