Yoga practice for knee stability
Many years ago I read a book by Mukunda Stiles called Structural Yoga Therapy. I loved the book and found it very helpful, but the one example I remember most[…]
Tagged: yoga for the knees
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How to work with knees in yoga
When a student comes to you complaining of knee pain, the first thing you need to do is assess tracking. Tracking is a relative position between the hip joints, knee[…]
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