Should we take the body to the maximum bend possible in every direction possible?
A few months ago one of the teachers in my yoga teachers Facebook group posed a question: would it be a good idea to go straight from Camel pose to[…]
Tagged: yoga for the neck
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Short yoga practice for the neck and upper back
Stretch and strengthen your neck and upper back with this short yoga practice. It uses complex movements of the neck, thoracic spine and arms for maximum effectiveness. This yoga practice[…]
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