Get yourself ready for the New Year: Spread your wings practice
I went skiing over this winter holiday, and on the last day ended up pulling my son around in an inflatable tube. Two days later I couldn’t lift my left[…]
Tagged: yoga for upper back
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Realign the relationship between the shoulder girdle and the spine
Every time I get a massage I have to ask my massage therapist to dig in underneath my shoulder blades – this is the area where I hold tension. I[…]
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Get the bowling balls off your neck
A recent study published by Surgical Technology International concludes that when you look down at your cell phone to text, check email, or play a game the force applied to[…]
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