Short yoga practices to strengthen your body and move your energy
Time and time again, research shows that moving our bodies makes us feel more healthy, vibrant, strong, and happy. Even a little movement goes a long way; but if you[…]
Tagged: yoga for vitality
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Short yoga breaks to feel stronger and more vital
Would you like to feel strong? Would you like to feel vital? I am yet to meet a person who prefers to feel weak and drained, yet this is how[…]
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