6 yoga substitutes for the most common gym pre-exercise stretches
Every time I go to the gym I see somebody doing the anga bangha stretching. Anga bangha means trying to do something good for one part of your body while[…]
Tagged: Yoga poses
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There is no such thing as “gold standard” when it comes to alignment in yoga poses
I remember in my first teacher training program we had “alignment clinics”, where we were told exactly where to place the feet, knees, shoulders and hips in each pose. Was[…]
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