What can home yoga practice do for you?
To be honest, the older I get, the less I am interested in doing yoga for the sake of physical fitness. It somehow feels like a waste of time. There[…]
Tagged: yoga practice
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How do you know what a yoga pose is meant to accomplish?
I remember reading an article couple of years ago by a yoga teacher who observed a tendency to give too much anatomical instruction in yoga classes. As expected, she got[…]
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Running to My Mat: How Yoga Helped Me Face Injury
I was once a runner. I started small – 30 seconds at a time, eagerly watching the time tick by on the kitchen timer I carried in my hand, waiting[…]
Why do we hold yoga poses?
I had a student many years ago who due to some psychological issues wasn’t able to keep her internal dialog to herself. So whenever she took my class, she would[…]
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3 steps to making any yoga pose more effective: why do we repeat the pose before we hold it
“Raise your hand if you are busy” – my teacher Gary Kraftsow likes to prompt at his workshops. This always gets the same reaction – a short disbelieving laugh, as[…]
How to sequence a class for the Shoulderstand
Leslie Kaminoff brings up an excellent point in his video: yoga sequencing is not the same as choreography. In choreography the goal is artistic expression and choices are dictated by[…]
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