Three ways to protect your shoulders in your daily life and yoga practice
I started taking tennis lessons recently. My tennis pro tells us in every class: “Save your shoulders! Do not swing with just your arm, turn your whole body!” All athletes[…]
Tagged: Yoga Safety
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Is it safe to begin your yoga practice with seated poses?
When I was on vacation few weeks ago, I did my first SUP yoga session (yoga on a stand up paddle board). Practicing yoga to the gentle rhythm of the[…]
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Most talked about posts of 2014
Yoga for the Body Yoga for Energy Practice tips How to design yoga practices Teaching Tips [jetpack_subscription_form]
How to sequence a class for the Shoulderstand
Leslie Kaminoff brings up an excellent point in his video: yoga sequencing is not the same as choreography. In choreography the goal is artistic expression and choices are dictated by[…]
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There is no such thing as “gold standard” when it comes to alignment in yoga poses
I remember in my first teacher training program we had “alignment clinics”, where we were told exactly where to place the feet, knees, shoulders and hips in each pose. Was[…]
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Three ways to protect your shoulders in your daily life and yoga practice
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