• ELECTRONIC HEALTH RECORDS SYSTEM
  • Yoga Sequence Builder
  • HOME YOGA PRACTICE APP
  • About Olga
  • Virtual Yoga Studio
  • FAQs
  • Contact
  • Sign up
  • Log in

Sequence Wiz

Every yoga practice must have purpose, order and meaning

  • yoga for your body
  • yoga for your energy
  • yoga for your mind
  • How to design a practice
  • Sequencing basics
  • Teaching tips
  • Yoga “snacks”
  • teachers’ stories

Tagged: yoga sequence

  • 4
    • in yoga for your energy
    • — 31 Oct, 2018

    How to create a short targeted yoga practice for energy management

    When we design a short yoga practice to manage our energy, breathing needs to be the focus of the practice. Breath is the most direct pathway we have to affect[…]

    Read more
    7
    • in Virtual Yoga Studio
    • — 15 Nov, 2017

    Awaken your inner force: Fierce mama yoga practice

    When I was growing up, my mom never cared for action flicks or end-of-the-world type movies. She used to say: “I would not be the one to survive an alien[…]

    Read more
  • 8
    • in Sequencing basics · yoga for your body
    • — 20 May, 2015

    How to organize back bends in a yoga sequence

    A number of years ago a friend of mine went to a new yoga class. At one point they did a Camel pose and my friend couldn’t quite reach her[…]

    Read more
    2
    • in Sample yoga sequences
    • — 15 Feb, 2014

    Lateral bending yoga practice

    The purpose of this practice is to alternately stretch and contract the lateral structures of the torso (obliques, QL, illiacus, TFL, IT band); to facilitate deeper breathing by stretching intercostal[…]

    Read more
  • 5
    • in How to design a practice
    • — 31 Jan, 2014

    10 types of yoga practices to maximize the effect for specific students

    There are many ideas out there about what a yoga practice should look like: some believe that it’s only valid if it has a spiritual component; others focus on strictly[…]

    Read more
    14
    • in How to design a practice · Sequencing basics
    • — 14 Jan, 2014

    How to sequence a class for the Shoulderstand

    Leslie Kaminoff brings up an excellent point in his video: yoga sequencing is not the same as choreography. In choreography the goal is artistic expression and choices are dictated by[…]

    Read more
  • Securely store and easily manage all your class and student records

  • JUST RELEASED

  • Check out our redesigned home yoga practice app

  • Create effective yoga practices online using customizable stick figure images

  • EDUCATIONAL YOGA SERIES

  • THERAPEUTIC YOGA SERIES

  • GET OUR BEST STORIES
    in a monthly newsletter
  • MAXIMIZE THE EFFECT OF YOUR PRACTICE

  • Reignite your home yoga practice

  • Popular posts

    • 20 superposes that carry maximum benefit with minimum risk

    • Three ways to protect your shoulders in your daily life and yoga practice

    • Four steps to minimize the stress placed on the intervertebral disks

    • Vital Vagus: What is the vagus nerve and what does it do?

    • 3 types of pain in the butt and what you can do about it

    • Too many asymmetrical poses can create sacroiliac joint issues

    • Rolling up from a standing forward bend can damage your spine

  • Archives

        © Copyright 2013-2020 Sequence Wiz - resources for yoga teachers and yoga enthusiasts | Privacy Policy