How to create a short targeted yoga practice for energy management
When we design a short yoga practice to manage our energy, breathing needs to be the focus of the practice. Breath is the most direct pathway we have to affect[…]
Tagged: yoga sequence
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Awaken your inner force: Fierce mama yoga practice
When I was growing up, my mom never cared for action flicks or end-of-the-world type movies. She used to say: “I would not be the one to survive an alien[…]
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How to organize back bends in a yoga sequence
A number of years ago a friend of mine went to a new yoga class. At one point they did a Camel pose and my friend couldn’t quite reach her[…]
Lateral bending yoga practice
The purpose of this practice is to alternately stretch and contract the lateral structures of the torso (obliques, QL, illiacus, TFL, IT band); to facilitate deeper breathing by stretching intercostal[…]
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10 types of yoga practices to maximize the effect for specific students
There are many ideas out there about what a yoga practice should look like: some believe that it’s only valid if it has a spiritual component; others focus on strictly[…]
How to sequence a class for the Shoulderstand
Leslie Kaminoff brings up an excellent point in his video: yoga sequencing is not the same as choreography. In choreography the goal is artistic expression and choices are dictated by[…]
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