Two fundamentally different ways to do Bridge pose
Am I the only one who finds that sometimes detailed instructions on how to get yourself into a pose sound contradictory? For example, I was checking out the Yoga Journal’s page[…]
Tagged: yoga sequencing
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Selection of articles on yoga sequencing for the individual
Last week I contributed an article to a series of articles on the topic of Yoga sequencing for the individual hosted by Kate over at You & the yoga mat. This[…]
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The art and science of yoga sequencing: How the order of poses can change the effect of the practice
I remember hating Latin in college. Unfortunately, it was required for my degree, so I had to endure. For example, translating a Latin sentence takes a lot of work because[…]
Is it safe to begin your yoga practice with seated poses?
When I was on vacation few weeks ago, I did my first SUP yoga session (yoga on a stand up paddle board). Practicing yoga to the gentle rhythm of the[…]
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How to sequence a class for the Shoulderstand
Leslie Kaminoff brings up an excellent point in his video: yoga sequencing is not the same as choreography. In choreography the goal is artistic expression and choices are dictated by[…]
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