How to create a short potent yoga practice
My sister had recently gone to see Tony Robbins – you know, the self-help guru? While a lot of the things that he talked about weren’t new to her, the[…]
Tagged: yoga snack
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Introducing Friday Features – yoga teachers and “yoga snacks”
In my yoga teacher training many years ago I was encouraged to identify my niche – a group of people or a particular area that I would like to specialize[…]
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How to prepare for shoveling snow using simple yoga stretches
Did you know that shoveling snow sends about 11,000 adults and children to the hospital EACH YEAR?! (Read about the study) The most common injuries are overworked muscles and falling,[…]
How to design a yoga practice for a specific activity
That is a funny thing about a yoga practice – it doesn’t work if you don’t do it. 🙂 Yes, we are all busy and making time for a 90-minute[…]
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