How to overcome mental obstacles (part 2)
I met my teacher Gary Kraftsow at an event called “Yoga and Meditation Conference” in Seattle in 2004. Even then I was slightly puzzled by the title of the event[…]
Tagged: yoga sutras
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How to overcome mental obstacles (part 1)
According to Patanjali’s Yoga Sutras there are nine potential mental roadblocks that you can bump up against. When that happens, you might experience physical pain, anguish, agitation and disturbed breathing.[…]
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Are your pain and anxiety pointing to an internal roadblock?
We tend to think of physical pain, depression and anxiety as stand-alone issues. If you experience physical pain, you usually try to figure out where the damage is and what[…]
New solution to an old problem practice
Is there a challenge that you are dealing with right now, or a problem that you are trying to solve? If so, your natural inclination is probably to focus on[…]
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How to train your memory and encourage learning
My family and I are going to Spain later this summer, so not long ago I started taking Spanish lessons. And even though I already speak two languages, boy is[…]
Do our thoughts make us suffer? Five types of mental activities
Every moment of every day you are bombarded by information from outside and inside of your body. You take outside information in via the senses (it’s called perception) and internal[…]
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Embrace your own power by cultivating presence
In my first year of college my academic advisor had roped me into presenting at a minor conference. I complied, even though I didn’t care about the subject that was[…]
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