Morning yoga practice to energize your system
0Need to wake up and get going? Try this morning yoga practice. This is an example of how you can use yoga to energize and get ready for the day ahead. It begins with slower movements to match your energy and then gradually builds up. The breathing component is essential for the practice to be effective. This is an example of a brhmana practice (Read more about brhmana qualities).
Sequence Wiz is a web-based design tool that assists yoga teachers in creating and organizing yoga practices. Choose your poses, enter the instructions and you are done!
